Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Muscle therapy does more than make you feel good, it can actually help your body achieve balance and health, it offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Each muscle therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery.
This section is designed to provide you with the demo videos to the exercises of which you have received during your muscle therapy session. Below you will find the links to the videos of various stretches and exercises, so that you can be sure that they are performed correctly.
To access the videos of chosen exercises simply click on the image below the title of stretches, and it will direct you to the full video.
1. Lower Back Stretching
2. Neck Stretching
3. Ankle Stretching
4. Shoulder Stretching
5. Hip and Knee Stretching