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Muscle therapy does more than make you feel good, it can actually help your body achieve balance and health, it offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Each muscle therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. 

This section is designed to provide you with the demo videos to the exercises of  which you have received during your muscle therapy session. Below you will find the links to the videos of various stretches and exercises, so that you can be sure that they are performed correctly.

To access the videos of chosen exercises simply click on the image below the title of stretches, and it will direct you to the full video. 

1. Lower Back Stretching 

(Click here to download exercises)

2. Neck Stretching 

(Click here to download exercises)

3. Ankle Stretching

(Click here to download exercises) 

4. Shoulder Stretching

(Click here to download exercises) 

5. Hip and Knee Stretching

(Click here to download exercises)